At 53 years old, Chad Behnken is proving it's never too late to start something new. A father, husband, and self-proclaimed wine enthusiast, Chad has recently taken on his biggest personal challenge yet: training for his first half marathon. Inspired by a desire to live a healthier, more active life, he's lacing up his running shoes and embracing the journey—mile by mile.

Chad is chronicling his transformation through MilesAfter50, a platform where he shares not only his fitness progress but also the lifestyle changes fueling his success. From nutritious recipes that don’t sacrifice flavor and the occasional well-earned glass of wine, Chad invites you to join him in redefining what it means to age with energy and purpose.

Whether you’re a seasoned runner or just starting to think about your own health goals, it’s never too late to chase a new personal best.

Follow his journey on MilesAfter50 on Instagram @milesafter50 and TikTok @chadbehnken